Makes 8-10 pancakes/serves 2
70g (2 ½ oz) brown rice flour
50g (2 oz) buckwheat flour
½ teaspoon baking powder
Pinch of salt
1 medium egg
1 ½ tablespoons coconut oil
melted
25g (1 oz) butter melted
284ml carton buttermilk
1 banana mashed
Toppings: Fresh raspberries,
toasted coconut chips, maple syrup
Whizz the banana in a food
processor or blender until a loose consistency or mash by hand. Set aside.
In a bowl mix together the flours, baking powder and salt if using. In a large measuring jug whisk together the
egg, coconut oil, butter and buttermilk then add the banana. Add the dry ingredients to the wet
ingredients a bit at a time until well combined. You should have a fairly thick batter.
Grease your skillet or non
stick frying pan and place over a medium heat.
Spoon a table spoonful of batter per pancake in to the pan to create a
small round pancake. I could only fit
three in my pan at a time. Cook for 2-3
minutes on each side. Once your pancakes
are golden on each side remove to a plate and cover with foil to keep warm (I
kept mine in a very low temperature oven).
Continue making more batches until all the batter is used up. While you are making the pancakes toast some
coconut chips on a baking tray in the oven for about ten minutes. When you are ready to serve top your pancakes
with the toasted coconut, raspberries and maple syrup.
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