Lately I’ve been adding quinoa
to my risotto. It works beautifully as
the nutty texture of the quinoa seems to compliment the risotto rice but blends
in so as not to be too noticeable. It is
a sneaky way of making the risotto a bit lighter. If you don’t like the idea then simply
replace it with more Arborio rice.
Serves 2
1 bunch of asparagus washed
and woody stems removed
½ cup frozen peas
50g (2oz) quinoa rinsed
75g (3oz) Arborio risotto rice
1 small onion finely chopped
Knob of butter
1 garlic clove crushed
500ml stock
Zest half lemon
Parmesan, grated
Olive oil
First make the risotto. In a large sauté pan heat the olive oil then
add the onion and cook until translucent but not coloured, about 5 to 10
minutes. Next add the garlic and cook
for a few seconds more. Add a knob of
butter to the pan then once melted add the quinoa followed by the rice and cook
for one minute stirring to prevent sticking.
Add a ladle full of stock to the pan to deglaze. You can keep your stock hot in a separate
saucepan simmering on a low heat.
Continue to add the stock a ladle full at a time until absorbed, gently
stirring with each addition until all of the stock is used up. This should take 20 to 25 minutes until the
rice is cooked to your preferred consistency.
Five to ten minutes before the
rice is cooked add the asparagus and frozen peas to the pan. Continue cooking the risotto, by the time it
is ready your asparagus and peas should also be cooked. When everything is ready turn off the heat,
stir in the lemon zest to taste followed by some of the parmesan. Cover the pan and leave for two minutes
before serving with extra parmesan grated on top if you wish.
Hmm, quinoa in risotto? Interesting! I usually use barley instead of rice, and it works out really well. :)
ReplyDeleteI know it’s a bit of a strange one but it’s nice to mix things up a bit! Sadly I can’t eat barley because of the gluten but I bet it tastes great. :)
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