Sweet Potato and Kale Frittata

Saturday, 30 April 2016

I’m not exactly reinventing the wheel here but lately I’ve been stuck in something of a cooking rut partly determined by a drive to make sure we don’t waste food thus reducing our grocery bill and partly due to the boy becoming more and more about routine and vocalising his disgust very loudly when I try and put something new in front of him.  After repeated attempts frittata has now firmly met with his approval and it is a great vehicle for using up vegetables.  An added bonus is that it’s cheap to make, hearty and filling.  Also he currently likes broccoli but only the tender stem variety.  As a parent this makes me a) very smug and b) very poor as it costs double the amount of regular broccoli and I really shouldn’t be indulging his inclination towards fancy vegetables.

For me the key ingredient for a successful frittata is good hard goat cheese that has plenty of flavour. Choose your own combination of vegetables if kale and sweet potato aren’t your thing.  Personally I like the earthy and sweet mix.  I imagine asparagus would be pretty great at the moment and of course you could try tender stem broccoli.

Any attempt to style food photos these days goes out the window, especially when I have a small boy standing at the kitchen gate jumping up and down for his lunch.  I’m all about realism although I did make an attempt to avoid the bits of dried food stuck to our hob.

Sweet Potato and Kale Frittata
Serves 2 very generously but will stretch to 3.
I used an 8 inch skillet.
1 small sweet potato peeled and cut in to dice
2 large cavolo nero or kale leaves
1 shallot finely chopped
½ teaspoon dried thyme
½ teaspoon smoked paprika
4 large eggs beaten
50g (2oz) hard goat’s cheese, grated
1-2 tablespoons of olive oil

Preheat oven Gas Mark 7, 220°C, 425°F.  *I have a truely rubbish oven so you may want to keep an eye on your frittata to make sure it doesn’t burn.
Toss the diced sweet potato in the olive oil, thyme and paprika.  Place the diced sweet potato on a baking tray lined with parchment and bake for 15 to 20 minutes until the potato is tender and starting to turn golden.  Meanwhile add a splash of olive oil to your skillet and gently cook the shallot for about 5 minutes.  Add the cooked sweet potato and kale and continue to cook until the kale has started to wilt, about 2 minutes.  Add the egg mixture and cook on the hob until the egg is almost set but the top is still a bit runny, about 5-10 minutes.  Sprinkle liberally with goat’s cheese and place skillet in the oven for 10-15 minutes until the frittata is golden brown and cooked through.  

Crayons, Cake and Pasta etc.

Monday, 22 February 2016

A few photos from this month.  February is always a month I look forward to waving adieu to.  It hints at spring around the corner but keeps you firmly in the midst of winter.  We started the month recovering from another virus.  We’re ending the month with a broken down car but in between there has been this cake, fun at the playground, visits to our favourite local cafe, a trip to the farmers market, messing with crayons but also teaching the smallest member of the household about his favourite vegetable, streams of sunlight across my cup of tea, daffodils because spring soon please and Rachel Roddy’s Tomato Pasta with roasted aubergine chucked in because see above.

Under the Weather and Winter Salad

Tuesday, 19 January 2016

We’re a household suffering from a heavy cold at the moment, originating from the smallest member of the family who caught it from his nursery pal.  I used to be fairly OCD about getting ill, if you rummage through my bag you are likely to find at least one pack of anti bacterial wipes and if you go through my desk drawers at work it’s likely you’ll find more so perhaps the OCD hasn’t quite left me but I am now resigned to the fact that I am going to spend the next few years catching every germ that comes my way courtesy of little people and trying to relax about it.

In a bid to eat a healthier lunch at work in 2016 I’ve been making this salad in various forms.  Salad in January always sounds very wrong to me but salad in January made with roasted winter vegetables seems just about right.  I tend to use whatever vegetables we have that are in season so carrots, parsnips, sweet potatoes, you get the idea.  I chop them up, roast them in olive oil and then once cooled mix with salad leaves such as little gem, cos, romaine and sometimes chard.  I also throw in some tomatoes, cucumber, avocado and a sprinkling of sunflower seeds.  Really you can use whatever you like or have to use up.  To this mix I add a large dollop of houmous.  It is quite literally the glue that holds the salad together and makes it extra delicious.  I think houmous and cold roasted vegetables are a match made in heaven. Add a squeeze of lemon juice to brighten everything up.  So far I’ve been really enjoying my work lunches but I can’t say that all the extra vitamins are doing much for my ability to ward off errant toddler germs but then who can stay well when a little snot covered hand wants to explore your face. 

Spiced Carrot, Pistachio and Almond Cake and Random Things

Tuesday, 5 January 2016

Happy New Year to you if it’s not too late to say it.  I can feel a tad ambivalent about New Year.  Having already broken one of my New Year’s resolutions I feel I am not off to the best start but perhaps things can only get better.  I do acknowledge that for some reason the change in year on the calendar does give me a little kick to change things I have been procrastinating about even if I don’t always follow through with said changes.  I’m thinking about them.  Surely that’s a good start?

Way back in the dim and distant past or a couple of weeks before Christmas I made this carrot cake found on Lottie + Doof.  I only had time to snap one picture and I’m going to link to the recipe because I followed it pretty much exactly.  It was delicious and hearty and the warming spices are just the thing at this time of year.

Predictably for New Year we are on a bit of a health kick around here and I have many recipes I am eager to share here in the (I hope) not too distant future.  I’m currently dealing with a toddler who is existing on a self imposed diet of peas, grapes and yoghurt.

In other news we’ve discovered an amazing gluten free and vegetarian cafe, Cafe Meon, which is absolute heaven as far as I am concerned.  The food is amazing and my carnivore hubby even loves it.  I cannot express how exciting it is to eat out somewhere and not have to think about checking everything with the chef.  The entire menu caters for people like me.  Added to this is the fact the cafe is housed in the beautiful Chesapeake Mill selling antiques and vintage wares so I get to combine two of my favourite things, food and antique browsing.  Website here.  Pictured above, their beetroot burger which so far is my favourite thing on the menu.  They also do fantastic cakes and hot chocolate.

Gluten Free Mexican Chocolate Almond and Pistachio Cookies

Tuesday, 8 December 2015

I’ve just munched down two of these before 9.30am and I had breakfast as well so I can’t say I was starving hungry.  I didn’t even eat them properly with a nice cup of tea and a book in hand.  I picked at them.  I took half a cookie from the tin, just to fuel me through the washing up.  The other half as a reward for doing the washing up.  I then decided that if I was eating cookies I would require a cup of tea but before the kettle was even boiled, oh look at that, another half eaten.  Finally I made it with my tea and the other half cookie to my laptop.  So there you have it, so delicious I can’t even wait for the kettle to boil.  That’s recommendation enough I think.

I found this recipe on My Darling Lemon Thyme, a brilliant blog full of delicious gluten free creations.  I’m going to be lazy and link to the recipe because I followed it almost exactly.  The only changes I made were to use cacao powder instead of cocoa and to use pistachios chopped up in the cookie instead of almonds because...have you seen the price of almonds lately?  The end result is a densely chocolate cookie with a nice kick from the cayenne pepper which apparently I can’t stop eating.
Recipe here.

Gluten Free Lemony Banana Bread

Monday, 19 October 2015

The recipe for this banana bread is scrawled down on a scrap of paper and kept in a drawer in the kitchen along with another couple of favourite recipes and various packets of tea.  I’ve made this often over the past couple of years but never quite got round to writing it up here.  The recipe has evolved quite a bit over time.  With a demanding one year old to look after I’ve now commandeered my husband to help whenever we feel a need for cake, which is quite often.  Of course I give him all the rubbish jobs like beating the eggs and mashing the bananas.  Does anyone else share my aversion to over ripe bananas?  The smell is overwhelmingly repugnant but thankfully the magic of baking transforms the bananas once in cake form.  I always find banana bread comforting but this version with its bursts of melted chocolate mixed with the bright notes of lemon has become my favourite.  Yesterday we headed out to the park with warm banana cake stashed in my pocket and I snapped a couple of photos of the beautiful colourful autumnal leaves before they disappear. 

Recipe adapted from 101 Cookbooks.

Notes: The original recipe uses a glaze made with icing sugar.  This looks so delicious but since we rarely have icing sugar on hand I tend not to go to the effort.
200g rice flour
65g ground almonds
125g Demerara sugar
¾ teaspoon bicarbonate of soda
½ teaspoon salt
115g dark chocolate (at least 70% cocoa solids) cut into chunks
80ml extra virgin olive oil
2 eggs lightly beaten
3 ripe bananas mashed
60ml plain natural yoghurt, full fat
1 tablespoon lemon zest
1 teaspoon vanilla extract
Juice of one lemon
1 tablespoon Demerara sugar
Directions for the cake:
Preheat the oven to Gas Mark 4, 180°C, 350°F
Line a loaf tin with baking parchment.
In a large bowl combine the flour, almonds, sugar, bicarbonate of soda, salt and chocolate.
In another bowl combine beaten eggs, olive oil, mashed bananas, yoghurt, lemon zest and vanilla extract.
Add the wet ingredients to the dry and combine until no flour is present.  Pour into your prepared loaf tin and bake for 45-50 minutes until a skewer inserted into the centre comes out clean.
Leave the cake to cool in the pan for ten minutes before turning out on a rack to cool completely.
For the glaze:
Combine the lemon juice and sugar in a small saucepan.  Heat on low until the sugar has dissolved.  Once cooled prick holes in the top of the cake and trickle the glaze over.

Courgette, Aubergine and Tomato Pasta and Feeding The Boy

Tuesday, 28 April 2015

Around the time that I last managed to do anything for this blog I started weaning the boy on to solids and found I was never going to have time to do anything blog worthy ever again!  So, today I was determined to get something down.  This is a really simple pasta lunch which the boy seems to like and which I happen to enjoy too.  A win, win situation. 

I’m not going to pretend to be any sort of expert on feeding little people. They can be stubborn little critters.  I say whatever works for you.  We try to feed him what we are eating and we do our best to eat meals as a family.  This has turned us into early bird diners.  Like so many other areas of parenthood, it’s all too easy to get wrapped up worrying what your child is or isn’t supposed to be eating.  I had high hopes of trying baby-led weaning (in a nutshell, letting him feed himself) but this boy wasn’t into it.  He likes to be spoon fed like a little lord.  His favourite food in the world is plain yoghurt.  His favourite beverage next to milk is water, he goes nuts for the stuff.  I’m happy to say he will eat this pasta dish without complaint and sometimes with something close to enthusiasm.  Little mouth open for the next mouthful is always a heartening sign.  

Recipe makes one serving plus a little extra for those who have a mini mouth to feed.
1 large courgette sliced in to discs
½ an aubergine sliced in to discs and quartered
5 small tomatoes such as cherry or pomodoro, halved
Teaspoon lemon zest
Hard goats cheese for grating or other strong flavoured cheese such as parmesan
Extra virgin olive oil
2 handfuls about 75g of gluten free pasta
Preheat the oven to Gas Mark 7

Toss the vegetables and tomatoes in olive oil and place on a baking sheet lined with parchment.  Roast in the oven for about 30 minutes or until vegetables are beginning to brown.  Meanwhile cook your pasta according to the pack instructions.  When the vegetables are ready and the pasta has been drained return everything to the pasta pan and add the lemon zest, some grated cheese and a glug of olive oil.  Mix everything together.  A splash of water from the kettle can loosen everything up.  Serve with extra cheese on top.  For the baby version just mash everything with a fork and slice up any stubborn bits until you have made the most unappealing consistency you can manage.